newsletters / 2008-2011

Bench Press No 1 Very First May 2008 (pdf)

Bench Press No 2 August 2008 (pdf)

Bench Press No 3 Sept 2008 (pdf)

Bench Press No 4 Dec 2008 (pdf)

Bench Press No 5 Feb 2009 (pdf)

Bench Press No 6 May 2009 (pdf)

Bench Press No 7 July 2009 (pdf)

Bench Press No 8 Sept 2009 (pdf)

Bench Press No 9 Nov 2009 (pdf)

Bench Press No 10 Feb 2010 (pdf)

Bench Press No 11 April 2010 (pdf)

Bench Press No 12 August 2010 (pdf)

Bench Press No 13 Dec 2010 (pdf)

Bench Press No 14 April 2011 (pdf)

Bench Press No 16 Sept 2011 (pdf)

Bench Press No 17 Dec 2011 (pdf)

Bench Press No 18 March 2012 (pdf)

Bench Press No 19 July 2012 (pdf)

Bench Press No 20 Oct 2012 (pdf)

Bench Press No 21 April 2013 (pdf)

Bench Press No 22 June 2013 (pdf)

Bench Press No 23 Sept 2013 (pdf)

Bench Press No 24 Dec 2013 (pdf)

Bench Press No 25 March 2014 (pdf)

Bench Press No 26 July 2014 (pdf)

Bench Press No 27 Oct 2014 Special Open Day (pdf)

Bench Press No 28 Dec 2014 (pdf)

Bench Press No 30 Oct 2016 (pdf)

Bench Press No 31 March 2017 (pdf)